WHAT THE FLOCK?

We bring single people together for a fun and playfully designed workout. We'll lead the group through challenging and modified partner based exercises and activities filled with positivity and a chance to get to know each other organically. The goal isn't necessarily for you to find your person...but if you do, fantastic! Our goal is for you to be surrounded by positivity, fun and a little sweat - all while making connections along the workout. If you do feel like you "click" with someone, you just let us know and Two Birds will connect you!

We are currently waiting on our trademark for Speed Dating Workouts and Two Birds Fit - so it makes sense that you've never heard of this concept before and have some questions! Through icebreakers, challenging partner-based exercises, Speed Dating Workouts are thoughtfully designed so you can meet and spend a little time with everyone. Also, plenty of water breaks are included to chat and/or flirt! If you feel like you "click" with someone during the workout, just let us know after the workout. If the match is mutual, we will connect you within 24 hours. If not, no biggie - just come to the next Two Birds Speed Dating Workout or stay for an impromptu happy hour for food and drinks with some of your new friends and maybe you'll connect that way!

There's only one way to get fit - and that is to move! All levels of fitness are welcome and encouraged to come. We will do our best to modify any movement and exercise to accomodate injuries and/or comfort level.

Workouts are one hour with plenty of water breaks (please bring your own bottle). There will be a warm up and cool down included in this time. The majority of the exercises will have a modified, regular, and advanced version and you can go at your own pace and comfort level.

Wear workout clothes that you're comfy in and also running shoes/sneakers. Also be sure to bring a water bottle! If our workout is scheduled outdoors, wear workout gear that you aren't worried to possibly get a little dirty. Workouts are sometimes outside in the grass - so come prepared for the weather too. You are welcome to bring a yoga mat if you don't want to be in the grass. Optional: Bring money and your ID in case you want to hang out after the workout and grab food and drinks with your new Two Birds friends/connections!

Absolutely! We encourage you to grab food and drinks with each other after the workout. Optional: Bring money and your ID in case you want to hang out after the workout and grab food and drinks with your new Two Birds friends/connections!

There will be a maximum of 24 singles per workout. For heterosexual dating workouts, there will be ideally 12 females and 12 males and for LGBTQ there will be ideally 24 singles maximum.

Please do! Come to as many as you'd like. Stay Fit While You Find Your Fit! :)

We are working on building an app, but in the meantime... If you would like to follow us at TwoBirdsFit and/or SpeedDatingWorkouts for social media that would be great! Thanks!

Most of our workouts and socials are open to all active adults 18 and older. That said, we know life stages matter, so you’ll often see age-bracketed events (e.g., “30s & 40s Stroll + Stretch”). Check each event title or description for a label like “20s-30s” or “45+” - it simply helps attendees feel they’ll vibe with the crowd. We won’t turn you away if you’re slightly outside the bracket; just choose the session that feels like the best fit for you.